Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

A new study suggests that activities like reading, writing or learning languages may reduce the risk of Alzheimer’s disease by nearly 40%. Researchers examined data of 1,939 people, with an average ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

From a lifestyle and fitness perspective focused on healthy aging, small daily nutrition choices can deliver powerful results. New research now confirms that eating just two handfuls of a common snack ...

WANT to stay sharp as you get older? The key could be getting down with the kids. Yesterday, we reported how running around after the grandchildren could boost our ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that kids eat before going to school are also known to impact their ability to ...

12:20, Mon, Sep 7, 2015 Updated: 12:28, Mon, Sep 7, 2015 But this summer I found myself donning a safety helmet and harness and preparing to scale a 70ft mature oak tree using only ropes and my own ...

I have university finals coming up this summer, and wondered what you could suggest to boost my brain power, memory and concentration! Too much of the student lifestyle - and too little hard work - ...