F45 Training Sloans Lake on Instagram: "This phase is where strength stops being optional. Here’s how we’re doing it: 𝗠𝗢𝗡𝗗𝗔𝗬𝗦 – 𝗘𝗠𝗣𝗜𝗥𝗘 (𝗛𝗬𝗕𝗥𝗜𝗗) 👑 Empire will have you sweating it out in a team training–style, combo-set workout built to make you feel powerful from start to finish. 𝗧𝗨𝗘𝗦𝗗𝗔𝗬𝗦 – 𝗜𝗖𝗘𝗕𝗘𝗥𝗚 (𝗥𝗘𝗦𝗜𝗦𝗧𝗔𝗡𝗖𝗘) 🧊 Iceberg is a resistance-based workout with one clear goal: increasing time under tension. Paused movements lock in technique, control, and
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F45 Training Sloans Lake on Instagram: "This phase is where stre…
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